How to control sugar
Diabetes patients are increasing rapidly all over the world. When diabetes occurs, pancreas reduces or stops making insulin. Insulin controls blood sugar in our body. When insulin is produced less, the amount of sugar in the body starts increasing. In such a situation, the body gradually becomes a home for diseases. If the problem of diabetes persists for a long time, the risk of heart disease, kidney disease, lung and eye diseases increases. You can control diabetes by diet and some Ayurvedic remedies. Know what measures should be taken to eliminate sugar?
Ayurveda talks about many such herbs which are called sugar killers. According to Yoga Guru Baba Ramdev, it is easy to keep diabetes under control. With the help of some yoga and Ayurvedic medicines, you can control even the most chronic diabetes.
An effective remedy to get rid of chronic diabetes
Eat Amla daily- Diabetes patients should eat Amla daily. Amla is considered an effective herb in Ayurveda. Amla is rich in vitamin C and antioxidant properties. Consumption of Amla is considered beneficial for treating diabetes. Eating Amla helps the body absorb insulin and control blood sugar.
Eat Triphala Powder- In Ayurveda, Triphala powder is considered very beneficial for health. Triphala contains Haritaki, Amla and Bibhitaki which relieve the problem of constipation. Blood sugar can also be reduced by consuming Triphala. It also helps in making our intestines healthy. Antioxidant properties are found in Triphala which reduce oxidative stress. Eating Triphala also reduces weight.
Drink buttermilk and aloe vera together- If you drink aloe vera with buttermilk, then even a level of 300 mg/dl of blood sugar can be normalized. Extract aloe vera juice or fresh gel from some pieces of leaves. Now drink it with buttermilk. This will keep the blood sugar normal.
(This article is for general information, please consult a doctor before adopting any remedy)
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