digital detox tips from baba ramdev,
A few days ago, Sweden had taken a big decision regarding children. In Sweden, now 2 year old children have to keep their phones off. By the way, there is a need for ‘phone off’ advisory. Now India also needs access to the discussion on exams. Prime Minister Modi also Concerns have been expressed regarding screen time. Keeping in mind the youth, students, teachers and professionals, how much time should they have for screen time? The time has come to decide where and when to switch off the phone. Now the baby of every house likes smart phone and does not eat food without looking at the phone. Now they need phones instead of toys to play. Now the concept of outdoor games is disappearing and due to this, negative things are dominating the minds of children.
Mental and physical growth is slowing down and people are suffering from sleep disorders and personality disorders. Even 22% children are becoming victims of autism. Obesity, type 2 diabetes, heart disease, weak eye muscles, hearing problems have now become problems for small children. Leave aside children, even elders themselves are trapped in the trap of smart phones. It is also a matter of concern that most of the people use mobile phones while driving, as a result the cases of deaths due to accidents have increased four times. In such a situation, there is a need to avoid unnecessary use of mobile gadgets and also do digital detox from time to time. Today Swami ji is also going to tell how to live a healthy life for 100 years like Chyavan Rishi.
4 tips for digital detox
Morning
Keep notifications off, don’t look at your phone as soon as you wake up, definitely work out.
Afternoon
‘No phone rule’: Keep phones away when family is together during meals
Evening
Keep flight mode on while playing with children. Be sure to go for an evening walk. Keep it on flight mode while taking photos.
Night
Use Audible apps. Do not use phone before sleeping. Keep mobile away from bed.
Misuse of phone – parents confused
Parents unaware of children’s phone usage do not pay attention to children 90% of the time.
smartphone vision syndrome
Weak eyesight – Dryness, Swelling of eyelids – Redness, Difficulty with bright light, Habit of staring.
Enemy of eyes – smartphone
Blue light—>retina damage—> poor eyesight
Enemy of ears – Smartphone
Headache Earphone—> Loud Noise—>Deafness Insomnia
WHO report
Hearing power is decreasing due to loud noise. 150 crore people all over the world have hearing loss. By 2050, 250 crore people will become victims of deafness.
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