Side Effects Of Protein Powder
Whether you want to lose weight or gain weight, or want to stay healthy with increasing age, the only advice given is to drink protein shakes and take a protein-rich diet. But is this protein powder really the ultimate truth in the world of health? Or is it something else? Why is there so much love for protein powder? This is a big question because the rampant use of protein powder is becoming a challenge for health experts. As the protein market in the country is growing, cases of liver-kidney failure are also increasing and so are the cases related to it. The situation has come to such a pass that ICMR has had to issue a warning. In which it is clearly stated that continuous use of protein supplements is not good for health. Because protein powder contains extra sugar, non-calorie sweeteners and chemicals with artificial taste. Not only this, the amount of amino acids is also high. Due to which the risk of many lifestyle diseases increases.
This means that taking protein supplements for a long time can increase the insulin level in the body. There is a risk of low good cholesterol. Calcium levels can deteriorate. Liver-kidney and stone problems can also occur. Whereas in the medical field, protein supplements were started for those people whose body is unable to fulfill the protein requirements. In such a situation, everyone has to understand protein management to stay healthy.
How much protein is needed a day?
Now the question is what is the standard for managing protein. So understand, one gram of protein is required for every kilogram of body weight. If someone weighs 60 kilograms, then he should take 60 grams of protein every day. Protein deficiency in the body can also be fulfilled in a natural way. In which plant based protein is most beneficial for health. For this, soy milk-curd-tofu, lentils, almonds, walnuts and peanuts can be made a part of the diet chart. Know from Swami Ramdev how to manage your day’s protein?
Harmful effects of protein supplements
Insulin level may increase, good cholesterol may decrease, calcium level may worsen, liver-kidney stone problem
Why is protein important for the body?
Muscle development, strong bones, weight control, strong immunity, hormonal balance, important for skin and hair, controls heart disease, balances sugar level
Protein requirement
age male female
10-11 years 50 g 50 g
18-29 years 60 grams 50 grams
Pregnant —– 100 grams
Natural sources of protein
Soybean 100 grams (protein-50 g) Curd 300 grams (protein-28 g) Almond 100 grams (protein-21 g) Walnut 100 grams (protein-15 g) Peanut 100 grams (protein-26 g)
Protein deficiency
Risk of infection Low energy Lack of growth Swelling on face and stomach Thinning and dry hair Breakage of nails
High Protein Thali
Oats Poha 70 grams (Protein-8 grams) Dosa 1 medium size (Protein-25g) Sambar 1 cup (Protein-5g) Oats Idli 1 piece (Protein-1.8g) Rajma 100 grams (Protein-24g)
Protein in fruits
1 banana medium size (protein-1.5g) grapes 1 cup (protein-1g) 1 apple medium size (protein-0.5g) dates 2 pieces (protein-1g)
High protein vegetable
Peas 1 cup (protein-8.6g) Spinach 1 cup (protein-5.2g) Corn 1 cup (protein-4.7g) Mushroom 1 cup (protein-4g)
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