Seema Kumari
Eyes are one of the most important parts of our body. As such, it requires special care. But, at present, due to continuous exposure to the rays emanating from pollution, TV, computer and mobile, it has a direct effect on the eyes. This is the reason, these days the eyesight of even small children has started decreasing and they too have started needing to wear glasses.
If you also want that the eyesight does not decrease and you want to say bye-bye to the glasses forever, then you can adopt some home remedies to remove the glasses. Let’s know about it –
According to eye specialists, do this procedure about 5 times after every 20 minutes. This has a positive effect on the eyes.
Consuming a spoonful of amla powder before sleeping improves eyesight. Make a powder by mixing equal amounts of almonds, fennel and sugar candy. Before sleeping at night, mix 10 grams of the prepared mixture in 250 ml of milk and consume it. This increases the eyesight.
According to experts, to overcome the problem of eyes, it is most important that you include things rich in vitamins in your diet. Carrot, gooseberry, sweet potato, pumpkin etc. can be included, they are a source of vitamins. Carrots contain phosphorus, vitamin A, vitamin C and iron, which are beneficial for the eyes. Orange, gooseberry, tomato, red capsicum contain a high amount of vitamin C, which is beneficial for the eyes.
Apply mustard or sesame oil on the soles before sleeping. Massage it in circular motion for 2-3 minutes. Take a bath the next morning or wash it off with lukewarm water. Massage your feet at night. Applying oil on the feet during day time can lead to falls. By doing this remedy continuously for 1 week, you will feel the difference. With this increasing eyesight, the risk of getting problems related to it will be reduced.
Consumption of cow’s ghee and black pepper also increases eyesight. For this, melt 1/2 tsp cow’s ghee and add 1/2 tsp black pepper to it. Consume it empty stomach in the morning. After this drink 1 glass of lukewarm water or milk. Consuming it daily will help in increasing your eyesight. You will feel the difference within 7 days.