Benefits of fasting
Or Goddess Sarvabhuteshu Shakti-Rupain Sanstha. Namastasai Namastasai Namastasai Namo Namah. The source of the mother Goddess gives peace to the mind. Now 9 days people will be immersed in Matarani’s devotion because Chaitra Navratri has started from today. During this time, devotees offer prayers, keep fast because the tradition of fasting in festivals, is centuries old in Indian culture. By the way, the connection of the fast is not only with faith but also with good health. The brake that is received by eating upside down during the fast gives rest to the body’s machinery, which helps the body to restore its energy. Many times, fasting proves to be more effective than medicine in a disease. Many research has claimed that intermittent fasting type-2 can reverse diabetes. That is because the intermittent fasting makes the pancreas more active and the production of insulin increases, which helps in reducing blood sugar. It also makes it easier to regulate blood sugar to liver and muscles. This formula works when you are patients of high sugar. But if your sugar level remains low, then fasting can cause glucose level dip in which suddenly sweating, shivering and beating in the body.
In fact, fast or in the ongoing Ramadan nowadays, without eating for a long time without eating, insulin is reduced in the body and can feel weakness. At the same time, on the other hand, the glucose level in the body increases rapidly by changing the diet of sugar patients, eating more sweet and fried dish. Even if the sugar level increases, even if the problem is less, even if it is less. In such a situation, what should those people who are victims of diabetes or are pre diabetes, how to keep fast? To make the difficulty of those same people, today we are doing these special shows on the first day of Navratri so that their 9 -day fast should be spent well. So let us know from the yoga guru what yoga patients should do in the fast, what should be cautious that their sugar should be under level control.
Diabetes patient should take special care of his food and drink. Fasting fasting is not easy for patients with diabetes. Trouble starts increasing due to changes in the diet of such people or being hungry for a long time. If diabetes patients remain without eating for a long time, then the sugar level decreases which is called hypoglycemia. In this situation, the patient’s hands and feet start trembling, weakness feels and the heartbeat becomes faster. This happens when you do not take insulin and eat more sweet or fried things. If you are a patient of diabetes and want to keep fast, then keep these things in mind.
Revealed in new study
According to a medical news today report, a recent study in China has revealed that intermittent fasting can help reverse type 2 diabetes. The problem of type 2 diabetes of 47.20% of the people included in this study was completely reverse by fasting intermittent for 3 months. The results of the study were quite surprising. The study has been published in ‘The Journal of Clinical Endocrinology and Metabolism’. It has been proved earlier that intermittent fasting reduces insulin registration in the body and also helps a lot in weight loss.
Researchers say that in the last few decades, it has been seen that about 45% of those who lose their weight in a short time by taking care of eating and drinking can reverse type 2 diabetes in the initial stage itself. Losing weight increases the production of insulin in the pancreas and helps in reducing blood sugar. This makes the liver and muscle easier to regulate blood sugar. Overall, type 2 diabetes can be controlled by taking care of eating and drinking and in some cases it can also be reverse. However, patients with diabetes must consult a doctor before intermittent fasting. Actually, when the patients of sugar fasting, they have to stay on an empty stomach for a longer longer than normal days. Due to this, the amount of glucose in their blood can be reduced. This condition is called hypoglycemia, which is dangerous.
Signs of blood sugar
Surprise
Vibration
Heartbeat
Note- These symptoms are usually seen when there are 70 or less blood sugar.
Fasting
Pancreas active
Insulin production
Blood sugar regulat
Sugar level in fast
Time eat uninterrupted
Glucose is made more
Sugar level increases
Stay hungry for longer
Glucose makes less
Sugar level down
Sugar Patient in India
More than 10 million
150% increased in last 30 years
There will be around 14 crores in the next 15 years
More than 10 million predebitic
Sugar level
Normal
Before eating – less than 100
After dinner – less than 140
Pre-diabetes
Before meals – 100-125 Mg/DL
After meals – 140-199 Mg/DL
Diabetes
Before eating – more than 125 Mg/DL
After dinner – over 200 Mg/DL
Symptoms of diabetes
Overwhelm
Weight phenomenon
Staining
Overheat
Headache
Not to wound
Weakness
How much to eat sugar?
WHO’s guideline
Do not eat more than 5 grams of sugar in 1 day
5 grams i.e. 1 teaspoon
People eat 3 times more sugar
Diabetes risk from white rice
20% more diabetes threat
Causes of diabetes
Tension
Dinner
Junkfood
Drinking less water
Don’t sleep on time
Do not workout
obesity
Genetic
Sugar will control, do yoga
Mandukasan
Yogamudrasana
Vakrasana
Bhujangasana
Sugar control from 3 plants
Aloe Vera
Stevia plant
Insulin plant
Treatment of sugar
150 minutes of workouts required a week
The risk of sugar reduces 60%
Do exercise 20-25 minutes daily
Eat kuttu or singhara flour in fasting
Make its bread and eat it with curd
Sugar will control, try
Take cucumber-carela-tomato juice
Drink Giloy decoction
Mandukasan-yogamudrasana beneficial
15 minutes cup
Sugar will be controlled, what to eat?
Eat 1 teaspoon of fenugreek powder daily
Eat 2 buds of garlic in the morning
Eat cabbage, bitter gourd, gourd
Sugar will control, reduce obesity
Drink only lukewarm water
Take lemon-water in the morning on an empty stomach
Eat gourd soup-couple
Reduce grain and rice
Drink water 1 hour after meals
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