Mahashivaratri 2025
The union of yoga and spirituality is thousands of years old. Today is Mahashivaratri and the last Mahakumbh is also the last Mahakumbh. Let us tell you that so far more than 63 crore devotees have taken a dip in Mahakumbh. The number in which the devotees have reached Prayagraj, it seems that this number will cross 65 crores after today’s royal bath. On this day, people are taking a dip in the confluence, they have also observed the fast of Mahashivratri, which is also beneficial for health as well as health. Fasting not only keeps the body healthy but also this method is very effective in weight loss.
Everyone must keep fast at least one day in a week. Ramadan is about to begin after a few days. Fasting-fasting, roots, names are undoubtedly different, but the work is one of everyone, detoxing the body. If people do yoga with fasting and fasting, then the break on the rapidly growing obesity in the country may not be of course, but its speed will definitely slow down. Not only this, obesity disease will also be eliminated from the root, just for him, Swami Ramdev’s visible will have to take the path of yoga.
Yoga on Mahashivaratri, coincidence of health
Fasting
Yoga-granam
Healthy lifestyle
Worship-meditation
Correct catering
Fasting, obesity will clean
Calorie intake less due to lack of food
Energy takes body with extra fat
Fat burns reduces weight
Metabolism process is better
Help in reducing obesity
Obesity will decrease, will avoid disease
Heart problem
Diabetes
Hypertension
High cholesterol
Arthritis
cancer
India has more than 10 million number of obesity in India
More than 200 million overweight in the world
How to change lifestyle?
Do not let weight gain
Quit smoking
Sleep on time
Get 8 hours of sleep
Get BP-Sugar Check
Do workouts
Do meditation
Cause of obesity
Bad lifestyle
Fastfood
Carbonated drink
Mental stress
Lack of workouts
Drug side effects
lack of sleep
Obesity will decrease, panacea remedy
Drink lemon-water in the morning
Take gourd soup
Eat salad before eating
Avoid eating bread and rice at night
Do dinner before 7 pm
Drink water 1 hour after meals
Women will remain fit, some habits change
Do not eat stale food
Do breakfast
Relax in the afternoon
Do not ignore the disease
Take care of yourself
How to get up early in the morning?
Make your time table
Fix gold time
Challenge yourself
Drink water at night and sleep
Weight will control, bring changes in life
Climb stairs instead of lift
Do not drink coffee again and again
Drink water first when you feel hungry
Keep a 3-hour gap in food and sleep
Reduce obesity, try home remedies
Drink ginger-lemon tea
Ginger controls fat
Reduce obesity, try Triphala
Take 1 teaspoon of Triphala with hot water at night
Triphala improves digestion
Lose weight
Reduce obesity, try cinnamon
Take 3-6 grams cinnamon
Boil 200 grams in water
Drink 1 teaspoon of honey
Latest health news
