Causes of fatigue-Kamajori
Lack of essential nutrients in the body can invite many problems related to health. Are you not making the mistake of ignoring symptoms like fatigue and weakness as minor? If you feel lethargic throughout the day, you may have become a victim of vitamin B12 deficiency. Let’s get information about some symptoms of vitamin B12 deficiency.
Hand and feet tingling
Fatigue and weakness can prove to be the main symptoms of vitamin B12 deficiency. Apart from this, if your hands and feet are feeling tingling or your hands and feet become numb, then these symptoms can also be a sign of vitamin B12 deficiency. Sudden weight loss can also indicate this essential vitamin deficiency.
Furious
Nausea, vomiting or diarrhea problems can prove to be a sign of vitamin B12 deficiency. Are you having blisters in your mouth? If yes, then you may have been vulnerable to this vitamin deficiency. For your information, let us know that mood swings can also point to this vitamin deficiency. Skin turning yellow may be a sign of vitamin B12 deficiency.
Remove vitamin B12 deficiency
It is very important to remove this vitamin deficiency in time or else your health can be badly affected. To get rid of vitamin B12 deficiency, you should include vitamin B12 rich milk in your diet plan. Apart from this, a good amount of vitamin B12 is also found in fish and eggs.
(This article is for general information, must consult a doctor before adopting any remedy)
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