Ways to avoid fatty liver
Even great doctors fail when wounds turn into ulcers. A similar story is about the biggest problem of liver. Which is easy to control in the initial stage. But if it is delayed, it becomes ulcer and damages the liver. This disease has become so common in the country that it is becoming an epidemic. There are many diseases related to liver. But here we are talking about NAFLD i.e. Non-Alcoholic Fatty Liver. It has overtaken hepatitis and become the biggest cause of liver cancer. You know. Liver cancer causes more deaths in India than in foreign countries. Because in most of the cases, Indians are not diagnosed with this deadly cancer in the advanced stage. Due to which their chances of survival decrease. Same thing happens in the case of fatty liver. About which people do not know until serious complications are seen.
Therefore the Government of India has come on alert mode. Guidelines have been issued to states to prevent fatty liver from becoming an epidemic. Efforts are being made to diagnose the disease in its early stages by implementing the same protocol in all the states. Experts estimate that 3 out of every 10 people will have liver disease in the next few years. Lack of information among people is a major reason behind the rapid increase in diseases like fatty liver. Many people still think that alcohol is the cause of fatty liver, whereas the doctor of the body has many enemies who are attacking together.
The most dangerous among these are bad lifestyle, wrong eating habits, obesity, diabetes, which are taking a toll on people. The health of his liver is deteriorating. The liver cancer about which we are so worried. 40% of its cases are due to diabetes. Whereas 36% people get cancer due to fatty liver. Let us know from Swami Ramdev how to make the liver healthy and which yoga exercises to do for this?
Recognize the symptoms of fatty liver
Loss of appetite, rapid weight loss, frosting of eyes, swelling of legs, fatigue and weakness.
Biggest Enemies of Fatty Liver
Bad lifestyle, wrong eating habits, obesity, diabetes
cause of liver problems
Fried food, spicy food, fatty foods, junk food, refined sugar, alcohol
fatty liver disease
High Cholesterol Obesity Diabetes Thyroid Sleep Apnea Indigestion
liver function
Making enzymes, filtering blood, removing toxins, cholesterol control, digestion, making proteins, increasing immunity.
Liver will remain healthy by avoiding eating and drinking these things.
Saturated fat, excess salt, excess sugar, processed food, carbonated drinks, alcohol
Liver will remain healthy
Take care of liver from young age. Eating vegetarian will reduce liver problems. Plant based food will cure fatty liver.
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