Health benefits of drinking fennel water
People usually consume fennel as a mouth freshener after eating food. But do you know that this seed is full of medicinal properties. Drinking its water improves the digestive process as well as many serious problems of the body are overcome. Let us know what are the benefits of health by drinking fennel water?
Nutrients are plentiful
The water of fennel seeds is rich in nutrients. It is rich in vitamins, minerals, antioxidants and fiber. It contains vitamin C, vitamin E, vitamin K, vitamin A, vitamin B with folate, niacin including calcium, magnesium, potassium and iron which are necessary for healthy body. The antioxidants present in it help protect the body from oxidative stress.
The body gets these benefits:
Digestion better: Fennel seed water improves weak digestive capacity. It stimulates the production of digestive enzymes, which improves overall digestion. This water is a hydrating drink that can help replenish fluids in the body.
Relieves gas and constipation: fennel seeds have capermonal properties, which reduces the problem of flatulence and gas. This can help neutralize abdominal acids, which relieves acidity and chest irritation. Its water is rich in high fiber which helps in preventing constipation.
Body does detoxifying: The water of fennel seeds can help in removing toxins from the body, which improves stomach health. Also, the water of fennel seeds increases metabolism and reduces obesity rapidly.
Improvement in skin health: fennel seed water can help detox the body, support respiratory health and promote clean skin. Its seeds have natural antimicrobial properties that help to refresh breaths and improve oral hygiene.
How to make fennel water?
You should drink fennel water on an empty stomach. Put a teaspoon of fennel in a large glass of water at night. Wake up in the morning and boil this water lightly and then drink it.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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