New Delhi, October 18 (IANS). If you are also looking for something beneficial for health along with controlling high BP and type 2 diabetes, which is cheap and not harmful to the body, then today we end your search.
Today we will tell you about one such miraculous grain, you will be stunned to hear its benefits. Yes, we are talking about fenugreek seeds rich in nutrients.
To get more information on its properties, IANS spoke to Ayurveda consultant Dr. Purnima Bahuguna, founder of Triyanyas Health Mantra.
Dr. Purnima Bahuguna said, “After celery, cumin and asafoetida, fenugreek seeds come next in terms of their properties in the kitchen. Fenugreek seeds work to remove vata and phlegm.
He said, “Fenugreek seeds work better on controlling BP and type 2 diabetes. Along with speeding up metabolism, it also helps in weight loss.
He further said, “To control BP and diabetic patients, they can take it by soaking it in water overnight. Drink this water in the morning and chew its seeds, believe me you will be surprised to see its effect on your body. Along with controlling high BP, it is no less than a boon for patients suffering from type 2 diabetes.
He further said, “Those suffering from bile related diseases should not consume fenugreek seeds. Meaning, those who do not like hot things should avoid taking it.
He further said, “The pickle in which fenugreek is used ceases to be a pickle and becomes a medicine.” Fenugreek is such a thing that when added to anything, it adds its own properties by reducing its effect.
Dr. Purnima Bahuguna said that you must keep this special kind of medicine in your kitchen. He has also said that it can also be used in things that increase Vata. You can also take advantage of its benefits by adding it to okra, arhar dal, curry, kidney beans, palak paneer vegetables.
–IANS
MKS/ABM
