New Delhi, 5 May (IANS). Green and long and long vegetables are called ‘Ladies Finger’ or Bhendi and many places are also called Okra not only in taste but also with nutrients. In the ladyfinger, adequate amounts of fiber are found with vitamin ‘A’, ‘C’ along with mineral elements like ‘potassium’ and ‘magnesium’. It is included in the list of best vegetables for the summer season due to digestible and cold effect.
In summer, the ladyfingers are easily found in the market, so people consume lady finger this season. Along with being delicious, it is also digestible. Eating tasted ladyfingers also gives many benefits.
Its importance is stated in a study (2021) published in the US National Library of Medicine. According to the study, Okra originated near Ethiopia, where it was grown in Egypt during the 12th century and then began to be cultivated throughout the Middle East and North Africa. Okra is mostly grown in tropical and subtropical regions and is a popular crop. It is widely grown food crop and is known globally for its taste. Vegetables of lady’s green pods are usually made, while pod extract works as a soup as well as to increase their viscosity in many dishes of sauce or also as a thick agent. Another remarkable use of lady finger is used in the pickle industry.
Consumption of okra strengthens the digestive system and it also keeps health healthy and health. It contains vitamin C, magnesium as well as many nutrients. The effect of lady finger is cold with nutrients like sodium, phosphorus, calcium, iron, zinc. Okra, protein, vitamins, magnesium, fiber as well as antioxidants and other nutrients are also found. You can eat it at any time. By drinking okra water, it keeps your stomach cool.
Fiber is found in plenty in okra. It strengthens the digestive system and also removes all the problems related to the stomach. There is relief in constipation, vata, raw belching. Along with the stomach, okra is also beneficial for the heart. With its consumption, the health of the cholesterol is removed and the health of the heart remains healthy. If you have diabetes, then definitely consume lady finger. It contains an element called glycemic, due to which diabetes is controlled. Okra also strengthens the body’s immunity.
-IANS
MT/KR