Lifestyle News Desk: Exercising is very important to stay healthy but very few people know these things about exercising. Some people do so many workouts at once that the body gets completely tired and pain starts. At the same time, some people do very little amount of exercise as per the need of their body. In such a situation, it is important to know how much exercise should be done so that the body remains healthy.
find out through repetition
Repetition is essential in exercise. If you decide to set a set for exercise, then do as many repetitions as you can comfortably. That is your capacity but try to do up to two reps more than your capacity. When you do something more, then you are doing the exercise correctly.
Don’t do so much that it becomes difficult to get up
Do so many repetitions of the exercise that you can stand easily. Doing more than your capacity can harm the muscles and body.
find out through breathing
If you are able to talk easily during exercise, it means that you are in the comfort zone. When your breathing becomes fast and you cannot talk. Then there is proper exercise. But keep in mind that during exercise your breathing should not be labored i.e. it should not be coming with great difficulty. Exercising in such large amounts absolutely tires the body.
