If you are among those who get up from the bed every morning and then get into the daily runaway, then you need to slow down your speed and pay attention to your body. The most important to stay healthy is the right food and our habits. Whatever habits we adopt have a direct impact on our health. Good habits such as right food, sleeping on time and waking up, staying away from stress, inclusion of yoga and meditation in routine can help us stay healthy. On the other hand, adopting the opposite lifestyle can worsen health and you can become a victim of diseases at an early age. In the morning and night routine is also very important to stay healthy. If you do some simple exercise in the bed for 10 minutes in the morning before starting the rush of the day, then the body will remain in the body throughout the day, you will remain fit and many diseases will also be overcome. Yoga expert Natasha Kapoor is giving information about this. She is a certified yoga teacher.
Exercise 1
First of all sit in Sukhasana. Now mix the fingers of both hands. Move the hands above the head. Now take it to the straight side first and then move the vomit. You have to hold it from both sides for about 10 seconds. This stretching improves muscle capacity and makes the body active.
Exercise 1
To do this, you also have to sit comfortably. Now keep the left hand straight on the knees and pull the upper body backwards. Similarly, put your hand straight on the left knee and draw the upper part of the body to the other side. You have to stop it for a few seconds. If you have to work on a laptop throughout the day, then you should do this work in the morning.
Pawanmuktasana
To do this, lie down on the back on the bed. Now keep both legs straight. Keep hands near the body. At this time your body should be completely relaxed. Now bend both the knees and bring it to the chest. After this, hold the knee with both hands and stick it to the chest. At this time you have to raise the head forward and try to mix the chin with the knee. Stay in this position for a few seconds. After this, gradually return to normal condition. This asana also helps in reducing abdominal fat. This makes the stomach easily cleaned and provides relief from back pain.
