New Delhi, September 13 (IANS). Everyone wants to be healthy and avoid physical problems. For this, we include many special things in our diet, which are very beneficial for our health. We do not get many types of vitamins and minerals in our food plate, to fulfil the deficiency of which we need to take something different from our daily food. Flax seeds have a lot of such properties.
There are many types of seeds available in the market but flax seeds are the best for health. Black, dark brown colored flax seeds are also called linseed.
It contains essential nutrients like fiber, protein, copper and zinc in abundance. There are rules about how to consume it and how not to. Perhaps many people are unaware of the fact that flax seeds should always be used after roasting them, otherwise they are not beneficial. It is also very tasty to eat.
It is a seed that has been ingrained in Indian soil since the time of our grandmothers. It is a seed that does not require any expert advice to eat. It can be done just by taking advice from the elders of the house. It is beneficial for everyone, from children to the elderly, men or women.
The biggest quality of flax seeds is that they give you a lot of energy. If you feel tired the whole day, then eat roasted flax seeds in the evening and you will regain energy in just a few moments! Roasted flax seeds contain a lot of protein, which removes fatigue.
Along with boosting the body, it also works to boost the brain. Let us tell you that flax seeds are rich in omega-3 fatty acids and omega-6 fatty acids. Which can help in sharpening your brain. These seeds further increase the thinking and understanding power of a person.
So now the advice of doctors. It helps in controlling bad cholesterol. If you consume one spoon of roasted flax seeds daily then bad cholesterol automatically decreases.
Its biggest and miraculous quality is that flaxseed does not slow down in reducing weight. Regular consumption controls weight. The fiber present in it improves your metabolism and speeds up the weight loss process. It also reduces frequent hunger.
If your stomach is not cleaned properly every morning, then you must take flax seeds. Due to the good amount of fiber, it works to eliminate constipation.
It also brings life to the skin and hair. The omega fatty acids present in it are a boon for hair and skin. It works to bring shine to damaged hair.
Magnesium present in flax seeds reduces your stress and helps in sound sleep.
–IANS
MKS/KR
