How to avoid depression
A large number of people in India are giving up on life. Due to which suicide cases are continuously increasing in the country. According to statistics, there has been an increase of about 4.5% in suicide cases in one year. Every year in India, about 1 lakh 70 thousand people adopt this path and this includes people of every age group, whether children or adults. But studies have also shown that women are mentally stronger than men. According to the survey, men get excited and take wrong steps without thinking or give up quickly. Whereas women take care of themselves to a great extent.
Stress, tension and depression are major reasons behind suicide. Many times failure, work pressure and the shock of deteriorating relationships also make people disappointed. Such people give up on life and think of taking steps like suicide. To avoid depression and stress, youth, women and men should make yoga their companion. Make a habit of meditation daily and try to make yourself strong. Know from Yoga Guru Swami Ramdev how to get rid of depression?
How to identify mental illness
Sadness, restlessness, unnecessary fear, loneliness, lack of energy, tiredness all the time, anxiety, change in eating habits, drug habit.
Identify symptoms of mental illness
Poor memory, habit of loneliness, resentment towards oneself, sadness, alcohol addiction, anger
How to Increase Happy Hormones
Work out, stay away from stress, spend time with pets, eat healthy food
Keep kitchen spices happy
Eating cloves freshens the mood. Eating cardamom reduces stress. Eating celery reduces irritability.
how to be happy
Help others, stretch for 10 seconds every hour, keep smiling pictures of your loved ones in front of you, eating sweets increases happiness
How to control increased aggression
Take a walk every day, do yoga, meditate, take deep breaths, listen to music, and sleep well.
anger is dangerous be careful
Understand the pattern of anger. Do not lose your temper in anger. Learn self-control. Recognize the symptoms of anger.
Brain will remain healthy, drink it daily
aloe vera giloy
What to eat to reduce stress
Green Vegetables Lentils Gram Cashews Almonds Lemon Amla
Eat these fruits to keep your mind calm
Apple Banana Berries Watermelon Strawberries Papaya Orange Kiwi
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