AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
  • Select Language
    • English
    • हिंदी
    • ગુજરાતી
  • Advertise With Us
AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
AnyTV News

Follow these remedies to stay physically and mentally healthy, there will be diseases from the body that

by Sandhya Hirani
May 13, 2025
Follow these remedies to stay physically and mentally healthy, there will be diseases from the body that

Image Source: Social
How to stay physically healthy

A healthy mind resides in a healthy body. His health is the biggest wealth for a person, so you should give priority to your health. But in all this, it is worth noting that it is not only necessary to look agile from outside, but you must be mentally and internal healthy. Dr. Chanchal Sharma, director and gynecologist of Asha Ayurveda, told some tips that you can take body care naturally. You are able to live a good life when you are physically healthy.

Try these tips to stay healthy:

Eat a balanced diet: What you eat throughout the day affects your body, so try to always consume a balanced diet. It is very important to have a balanced amount of all vitamins, minerals, other nutrients in your diet. Drink at least 4 liters of water daily with this. Include leafy vegetables and fresh fruits in your diet. Must have breakfast in the morning.

Adopt systematic lifestyle: To stay healthy, lifestyle is very important. You should remain physically active and share in household chores. Try not to sit or sleep for a long time, it can increase obesity and can cause many diseases.

Keep the body clean: Wake up in the morning and clean the teeth, bathing and eating nutritious diet can be a cumbersome task, but keeping cleanliness of the body is the first action of staying healthy. You should take a bath regularly, cut the nails and keep it clean, determine the time of sleeping and sleep for 7 hours daily, do not wake up till late night.

Do regular exercise: Nowadays there is a lot of stress in people’s lives, which causes many types of diseases. In such a situation, you can stay physically and mentally healthy by doing exercise, yoga and pranayam regularly.

Get regular checkups: To stay healthy, you should get your body tested every month, so you can identify any disease in the initial days and accordingly you can live a healthy life by getting treatment.

Do not consume drugs: Consuming smoking or alcohol etc. can make your lungs and liver bad. Not only this, smoking can also spoil your skin, so that you start looking old before time. Therefore, avoid such intoxicating substances.

Pay attention to the mental health: A person can be healthy only when the body as well as mentally healthy. Because only then you will be able to give 100 percent in any work and will be happy. Therefore you should think positive and do meditation.

Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)

Latest health news

SendShareShareTweetSharePinShareSend

Related Posts

चर्बी घटाने से शरीर में स्फूर्ति और संतुलन बनाए रखने तक, बेहद कारगर है ‘कुक्कुटासन’
Health

By reducing fat, ‘Kukkutasana’ is very effective till the body’s energy and balance in the body

by Sandhya Hirani
July 11, 2025
जनसंख्या से जुड़ी चुनौतियों से निपटने की हमारी प्रतिबद्धता का मंच है ‘विश्व जनसंख्या दिवस’: जेपी नड्डा
Health

Our commitment to deal with the challenges related to the population is ‘World Population Day’: JP Nadda

by Sandhya Hirani
July 11, 2025
सफेदभाटी: वो पौधा जिसके फल भालुओं को लुभाते हैं, औषधीय गुण भरपूर
Health

Whitebhati: The plant whose fruits entice bears, the medicinal properties

by Sandhya Hirani
July 11, 2025

Latest News

सावन के पहले दिन बन रहा धन योग का महासंयोग, वीडियो राशिफल में देखे सिंह सहित किन 5 राशियों के घर में होगी धनवर्षा ?
Astrology

The Mahasanayog of Dhan Yoga being made on the first day of Sawan, which 5 zodiac signs including lion seen in video horoscope will be Dhanvarsha?

by Sandhya Hirani
July 11, 2025
Film: Books on the silver screen
Entertainment

Film: Books on the silver screen

by Sandhya Hirani
July 11, 2025
अमेरिकी संसद में पेश हुआ 500% टैक्स बिल! भारत-रूस दोस्ती से बढ़ा तनाव , जानिए आम भारतीयों और ट्रेड पर इसका क्या प्रभाव होगा ? ​​​​​​​
Business

500% tax bill presented in US Parliament! Stress increased from India-Russia friendship, know what will be its effect on ordinary Indians and trade?

by Aaryan Srivastav
July 11, 2025
Shocking incident of Extra Marital Affair in Gwalior: Devrani-Jethani is absconding with lovers, also took cash and jewelry
News

Shocking incident of Extra Marital Affair in Gwalior: Devrani-Jethani is absconding with lovers, also took cash and jewelry

by Ankita Sharma
July 11, 2025
AnyTV News

AnyTVNews is a prominent digital news channel in India, known for delivering the latest updates on politics, sports, entertainment, and local events. The channel’s dedicated team of journalists and reporters ensures that viewers receive accurate and timely information from every corner of country. AnyTVNews has built a reputation for its fast and reliable news service, making it a trusted source for the people of India. The channel’s programs and news bulletins are highly popular among viewers, establishing AnyTVNews as a significant player in the news landscape.

CONNECT WITH US

TRENDING TOPICS

  • Agriculture
  • Astrology
  • Automobiles
  • Business
  • DIY
  • Education
  • Election
  • Entertainment
  • Gadgets
  • Health
  • India
  • Internet
  • Lifestyle
  • Mobile
  • News
  • Opinion
  • Politics
  • Regional
  • Sports
  • Technology
  • Uncategorized
  • Viral News
  • World

READ NEWS IN

  • Hindi
  • Gujarati
  • English

FOLLOW US ON

Follow us on Google News
  • About Us
  • Advertise With Us
  • Disclaimer
  • DMCA Policy
  • Privacy Policy
  • Contact Us

© 2025 AnyTV News Network All Rights Reserved.

No Result
View All Result
  • Select Language
    • हिंदी
    • ગુજરાતી
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Lifestyle
  • Health
  • Automobiles
  • Education
  • Viral News
  • Agriculture
  • Astrology
  • Election
Follow us on Google News

© 2025 AnyTV News Network All Rights Reserved.