It is necessary to improve posture
What do people want nowadays? A good job working in the cold air of AC, tea and coffee get on the table itself, 2 holidays a week and most important, credit in the account every month, 6 figure salary. It feels very good to listen to this lifestyle of work with Aisho comfort, but no one thinks about the damage caused to the body. But scientists definitely think about this, only then do research from time to time and keep cautioning people with the dangers coming. One such research is published in Britain’s ‘The Sun’, which suggests that if people have spent hours spending hours on a mobile-laptop, working on a chair for a long time, continuing to get up wrongly, then in the next few years, their body posture will be spoiled to the extent that he would not have imagined.
Your body structure should be straight. Mudi neck, bent shoulder, bent waist, fingers of hands can be dangerous for your bone health. The wrong position of the neck is called ‘text neck’ i.e. cervical disease. The deteriorating shape of the shoulders is called ‘sad shoulder’, due to which the back, chest part has difficulty in spreading properly. Not only this, there is difficulty in breathing and chest pain, swelling and headache can begin. The curve in the upper part of the spine, called the Kayfosis problem, affects the optical nerve. With back pain, the eyes begin to weaken. ‘Pinky syndrome’ also affects the spinal structure, which causes moistness in the hands and turns fingers. Perfect body shape is possible only with yoga.
Masal problems
Muscular dystrophy
Swelling of muscles
Stretch
Body imbalance
How to do structural imbalance?
Exercise daily
Eat vitamin D.
Drink 4-5 liters of water a day
Eat gooseberry
Body shape will improve, weakness will be overcome
Drink Amla-Aloe vera juice
Eat green vegetables
Drink tomato soup
Soak figs and eat
Body balance from yoga, Ayurvedic remedy
Giloy Powder- 10 grams
Ekangvir Ras- 10 grams
Rasraj Ras- 2 grams
Vasant Kusmakar- 2 grams
Moti Pishti- 4 grams
Silver Bhasma- 2 grams
Diamond Bhasma- 3 ml
Make 60 packets by mixing everyone
Take 1-1 packet daily in the morning and evening
Problem with body imbalance, what is solution?
Walk on foot
Drink milk daily
Eat fresh fruit
Eat green vegetables
Reduce obesity
Do workouts
Avoiding junk food
Increasing weight, what is the reason?
High calorie food
Vitamin-D deficiency
Excessive sleep
Do not workout
Constipation holiday
Chew fennel and sugar candy
Take cumin, coriander, fennel water
Eat roasted ginger after eating
Gas will be away, you will be relaxed
Eat sprouted fenugreek
Drink fenugreek water
Eat pomegranate
Take Triphala powder
Chew food well
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