How long should you walk in winter?
As soon as winter arrives, people start eating a lot. People like fried, roasted and hot food in winter. Water becomes less and food becomes more, due to which weight starts increasing. In winter, people prepare and eat laddus, gajar, parathas, puris and various other things. All these things look very tasty to eat, but along with these things you have to do one thing, that is some physical activity throughout the day. Yes, do at least one kind of exercise a day. Be it winter or summer, walking is considered the best way to stay fit. Morning walk is best for health, but in winter it becomes difficult to walk in the morning. Let us know how long should we walk in winter and what is the right time to walk in winter?
How long should you walk in winter?
During cold days, you must walk for at least 1 hour daily. It takes 15-20 minutes for the body to warm up. After this you should definitely take a brisk walk for about 45 minutes. In this way, you complete around 7-8 thousand steps in one hour’s walk. Through the rest of the day’s activities, you complete 2 thousand steps. You can complete your 10 thousand steps in a day by walking for 1 hour.
What is the right time to take a walk in winter?
In winter, it would be better if you go for a walk at 9-10 o’clock when the sun comes out. Walking in mild sunlight brings warmth to the body. At this time the weather is less cold. The body gets Vitamin D by walking in the morning sunlight. You can walk any time till 4-5 pm.
Walking at this time in winter can be dangerous
Doctors advise to avoid going for morning walks in winter. That means you should not go for an early morning walk. In winter, one should not go for a walk at 4-5 in the morning. At this time the weather is the coldest. The speed of blood in our body also slows down in the morning. Walking at this time can cause harm to health. Waking up early in the morning and going for a walk in winter increases the risk of high blood pressure and pressure on the heart.
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