Side effects of eating fried food
Dussehra means the festival of victory of good over evil, Dashanan is the festival of shattering of Ravana’s ego. On this day, Ravana Dahan is performed across the country, his effigy is set on fire. Along with the burning of Ravana, on this day, let us also end those 10 diseases which are looming like a threat on our health. Clinical trials by ICMR and Madras Diabetes Research Foundation have revealed that India has become the sugar capital due to the consumption of chips, cookies, cakes, fried and ultra-processed foods. Not only this, this type of food and bad lifestyle is also becoming the cause of fatty liver. Let us tell you that every year more than 3 lakh people in India lose their lives due to liver disease. 1 out of every 3 people has fatty liver problem. If the liver is weak, metabolism gets disturbed and fat starts accumulating in the body. This is the reason why obesity itself is becoming an epidemic in the country. More than 10 crore people in the country are overweight. The number of kidney patients is also continuously increasing. More than 14 crore people are roaming around the country with kidney disease and according to AIIMS study, the main reason for this is consuming excessive painkillers.
When we are talking about getting rid of diseases, how can hypertension and heart problems be forgotten? There is a high risk of death in both these diseases and high BP also attacks the brain and can also cause brain stroke. It is important to cure arthritis which causes difficulty in getting up and sitting, because people suffering from arthritis have to suffer immense pain. The knees of the patients are so jammed that standing feels like climbing a mountain. Like Ravana, another enemy is standing tall and that is the gradually increasing pollution which is most fatal for the lungs. Pollution particles have fatal effects not only on the lungs but also on the heart, brain and pancreas. Today, on the occasion of Dashami, we destroy these diseases along with pollution.
Dahan on Dashami
heart problem
hypertension
Arthritis
Thyroid
neuro problem
depression
danger from pollution
Lungs
respiratory track
pancreas
heart
Make changes to control weight
take the stairs instead of the elevator
Do not drink coffee and tea frequently
Avoid chips, biscuits, cakes
Drink water first when you feel hungry
Keep a gap of 3 hours between eating and sleeping
Reason for liver problems
fried food
Spice food
fatty foods
junk food
refined sugar
alcohol
make heart healthy
gourd soup
bottle gourd vegetable
gourd juice
Natural remedy for heart strength
1 teaspoon Arjuna bark
2 grams cinnamon
5 basil
boil and decoction
Remove blockage by drinking daily
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