How to protect yourself from HMPV
It is important for people in India to be alert about HMP virus. It is important to be afraid of this virus and take it seriously. Because even if its symptoms are minor, even if the problem lasts only for a week or ten days, only he who works at the right time is wise. Therefore, do not delay in taking precautions. Never take any enemy of health lightly. Because no one knows when it will take a dangerous form. Then there will be nothing left except rubbing of hands. Especially those who are already suffering from any disease like high BP or diabetes patients need to be careful. People whose immunity is weak. Those people should also be careful. Apart from this, those who live a sedentary lifestyle or who have weakened their lungs and liver by smoking cigarettes and drinking alcohol. They should also take precautions.
Leave alone whether HMPV is as dangerous as Covid or not? Just remember that if you are careful, you will never fall ill and that too when there are many enemies of health. These days, there is an outbreak of cold winds, lifestyle related diseases are increasing, hence you should be careful of any virus.
How to avoid HMPV
In winter, any virus attacks quickly and rapidly. Immunity becomes weak these days. Therefore, to avoid viruses like HMP, it is most important that you adopt a healthy lifestyle. Wake up early in the morning and do yoga. Take a healthy diet. Do not eat too much fried food. Get plenty of sleep and drink up to 4 liters of water a day. Keep washing hands frequently. If someone has cold, wear a mask. Keep hand sanitizing.
Diet to avoid HMPV
Eat fresh home-cooked food in winter. Eating hot and fresh food reduces the risk of many diseases. Always eat less than you are hungry. Include plenty of salad and fresh fruits in your diet. Be sure to take fresh curd or buttermilk with food. Do workout daily. With this you will be able to keep yourself fit.
What to do if you have a cold?
If you have a mild cold problem then take steam. Gargle with salt water. Drink tea with ginger, basil and cinnamon. Consume turmeric milk. Eat Chwanprash with milk in the morning and evening. Use jaggery. Use black pepper. This will control your cold and cough to a great extent.
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