Many times it happens that the weight decreases but the fat stored on the face is not reduced. Nowadays many people run near the dietician for this or use any product available online, which sometimes has an opposite effect, increases the fat rather than decreasing. If you are also struggling with this problem, then let us know about some exercises that you can include in your routine. But not only exercise, it is also very important to take care of food and drink, because whether fat is body or facial, food plays an important role.
Balloon pose
If you pose balloons daily, it can prove to be helpful in reducing your face fat. To do this, fill the air in your mouth and inflate your cheeks like a balloon. Stay in this position for 10-15 seconds, then slowly exhale. Repeat it 10 times. This exercise tone the facial muscles and helps reduce the fat of the cheeks.
Sideways balloon
Exercising daily sideways balloon helps to tone your cheeks. To do this, fill the air in the mouth and rotate the air from one cheek to the other as it is moving the air inside. Wait for 30 seconds and repeat 5 times. This improves the size of the cheeks and makes the face look thinner.
Facial stretch to remove smile lines
To do this, pull the smile lines (smile lines) near the nose with the fingers of both hands and give a light smile. Wait for 10–15 seconds and repeat it 5 times. This exercise helps reduce smile lines.
Rotate tongue for facial shape
If you want to give your face the right shape, then close your mouth and rotate your tongue clockwise inside the mouth. Then also do it in the opposite direction. Repeat 10-10 times in both directions. This exercise helps to tone your jokes, cheeks and double chin.
Tongue
Nowadays everyone wants sharp jaeline. To do this, take the tongue out of the mouth completely and stop for 10 seconds, then relax. Repeat it 5-7 times. This makes the muscles of the jaw strong and makes the jaw sharp.
