Lifestyle news desks, food and drink habits and excess stress, have a bad effect on the digestive system of the person. Due to which a person has complaints like obesity, stomach gas, acidity, and constipation. If you are also troubled by these problems, then include Pawanmuktasana in your routine. Pawanmuktasana helps to make the body flexible by reducing abdominal fat. Pawanmuktasana is known as ‘Wind Wind Reliving Pose’ in English. By doing this yoga, the contaminated air present in the body comes out and relieves stomach disorders. This yoga is very easy to do asana. Let’s know how Pawanmuktasana is done and what are the benefits of health by doing it.
Way of Pawanmuktasana
To do Pawanmuktasana, first of all lie down on the back and straighten the legs together. Now bring your right knee near your chest. Bring the thigh to the stomach and press it well. Now lift your head and put the chin between the knees. While doing this, take a deep breath and hold the knee well with hands. Catching the knee well by hand will make a slight pressure on the chest, which is normal. Now stay in the posture with normal breath and let the stomach get plenty of pressure. After stopping as much as power, now breathe and loose the knees. After this, do the entire process with the left leg. After doing this asana once with both legs, do it with both legs.
Benefits of doing Pawanmuktasana
Stomach gas
Pawanmuktasana is an effective way to remove stomach gas. People who have problems like flatulence, frequent gas passing or stomach ache, can benefit from doing Pawanmuktasana. By performing Pawanmuktasana, digestion improves and problems like constipation also go away.
Flexibility in the back and neck
Practicing Pawanmuktasana regularly brings flexibility in the spine and neck bones. Due to which there is a stretch in the muscles and there are no problems like stiffness in these parts.
Belly fat
If you are also troubled by increasing weight, then do Pawanmuktasana daily. Doing Pawanmuktasana reduces abdominal fat. According to yoga experts, the posture of Pawanmuktasana for about 1 minute leads to a belly fat.
