Ramdev Tips To Control Diabetes
Diabetes disease is becoming dangerous. This disease is killing people even under normal conditions. According to Lancet, having diabetes at the age of 30 can reduce life by 14 years. Whereas if diabetes occurs at the age of 40, the age decreases by 10 years and at the age of 50 it decreases by 6 years. Because when type 2 diabetes is not managed, the sugar level increases. Which makes the blood vessels narrow and hard. This causes problems with BP, high BP leads to inflammation and then insulin resistance as well as cholesterol problems. The result is heart attack, brain stroke and kidney problems. That means so many troubles one after the other. In such a situation, let us know from Swami Ramdev what are the Ayurvedic solutions to control diabetes?
symptoms of diabetes
Excessive thirst, frequent urination, excessive hunger, weight loss, irritability, blurred vision
High sugar is fatal, these organs are at risk
brain eyes heart liver kidney joints
cause of diabetes
Stress, eating untimely, junk food, drinking less water, not sleeping on time, not working out, obesity, genetics
sugar treatment
150 minutes of workout in a week reduces the risk of sugar by 60%. Exercise for 20-25 minutes every day. Take cucumber-bitter gourd-tomato juice. Drink the decoction of Giloy. Do Mandukasana Yogamudrasana for 15 minutes daily. Do Kapalbhati. Drink only lukewarm water in the morning on an empty stomach. Lemon-water. Take bottle gourd soup, eat juice and vegetables, reduce grains and rice, eat 1 teaspoon fenugreek powder every day, eat 2 cloves of garlic in the morning.
normal sugar level
Less than 100 before eating, less than 140 after eating
pre-diabetes
100-125 mg/dl before meals
140-199 mg/dl after meals
diabetes
More than 125 mg/dl before meals
More than 200 mg/dl after eating
(This article is for general information, please consult a doctor before adopting any remedy)
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