Ginger
Arthritis cold cough, cold, abdominal pain, motion sickness, nausea and indigestion, we use ginger the most, but do you know that ginger is one of the best pain relievers of the world’s painkillers (pen killers) Is the option. The reason for this is the amazing phytochemicals found in it. Ginjarols and Shogols are natural compounds that make ginger special.
Headache: If you drink half a cup of juice by crushing 20 grams of ginger and apply crushed ginger like a paste on the forehead, then the headache will disappear. A clinical study suggests that the effect of Medicine Triptan and ginger that relaxes in migraine is exactly the same.
Arthritis: Arthritis stricken people also get a lot of relief from it. You do not have to eat hydose painkillers and you can recover without side effects. Ginger phytochemicals act amazing in reducing or curing the inner lining damage due to heavy dose drugs.
Effective in chronic joint pain: Swelling and pain is common in the winter season. Ginger has anti-inflammatory properties. It can also relieve muscles and joint pain. So eat whole ginger this season.
Effective in cold and flu: Ginger intake in cold and flu is very beneficial. It first produces heat in the lungs and another helps to melt the phlegm stored in the lungs. In this way, it works effectively in winter and flu.
Beneficial in diabetes: Ginger consumption is also very beneficial for people who have diabetes or heart disease. Indeed, it keeps the heart vessels healthy, along with controlling blood sugar, which keeps diabetes and heart disease under control.
Use ginger in pain: If you ever feel pain, crush 15-20 grams, extract ginger, juice and drink, apply the remaining part on the pain, you will see the effect in half an hour. Also keep the powder of dry ginger in the kitchen, 5-7 grams (one teaspoon) of powder should be mixed in a cup of lukewarm and drink it, keep in mind that all this has to be done, when the pain is haunting.
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