New Delhi, May 31 (IANS). The heat has knocked. The outbreak of heat, hot air, humidity and sweat has also started. However, there are many things in Ayurveda, which can lead to physical and mentally fit and healthy and also beaten the heat and problems. Fennel grains rich in medicinal properties are very effective.
Celebrity nutritionist Pooja Makhija shared a video on social media Instagram, in which she explained how we can make our immunity strong and how to get relief from fennel grains in summer.
He said, “Fennel relaxes the layer of the intestine and relieves cramps. It contains anthrole, which contains anti-cramp and light estrogenic activity. It is like a bonus for women during hormonal changes. It reduces inflammation and makes digestion smooth, especially after a heavy or spicy food. The heat of the body remains calm. “
Fennel grains can prove to be very beneficial for people struggling with gas, indigestion, and stomach irritation. If fennel grains are used regularly, then your digestive system will become strong and also brightens the face.
Ayurvedacharya said, “In Ayurveda, fennel is known as Shatapushpa, which helps in removing stomach disorders. Fennel grains are cool and peaceful, which are helpful in balanced bile defects. This can reduce the problem of gas, indigestion and stomach irritation.”
According to Ayurveda, “Chewing fennel after eating food or taking it as tea also strengthens the digestive system and also brings mental peace.”
Chewing fennel grains reduces flatulence and heaviness, which keeps digestion smooth. The cool nature of fennel calms bile defects. Fennel relieves in chest irritation, headache.
Fennel has anti-bacterial properties, which help in relieving the problems related to the mouth and keep the gums healthy.
Fennel is also beneficial for women who have to go through other problems including pain, swelling during menstruation. Drinking tea also provides relief in menstrual irregularity and abdominal pain, cramps. Consuming fennel regularly helps protect the body from seasonal diseases. Eating fennel relieves mental stress and also makes sleep good.
-IANS
MT/AS
