Who should not eat green moong dal?
Actually, eating pulses is considered very beneficial for health. Many such nutrients including protein are found in every type of pulse which are considered beneficial for the body. One of these is green moong dal. Moong dal is rich in protein and fiber, and it also contains vitamins, minerals and many nutrients including copper, folate, vitamin C, potassium and antioxidants which can help in weight loss. And may reduce LDL cholesterol, which may reduce the risk of heart disease. Moong dal is very beneficial for health but for some people its consumption can prove to be dangerous (side effects of eating green moong dal)? Let us know which people should not eat moong dal?
Who should not eat green moong dal? What are the disadvantages of green moong dal?
Kidney Stone: People suffering from kidney stone problem have to take special care of their diet. Moong dal contains oxalates, which can cause kidney stone problems. People with kidney problems should avoid eating moong dal.
Gas and flatulence: Eating too much moong dal can cause gas and flatulence. The raw husk of moong dal can also cause stomach upset, vomiting and diarrhea, but if you chew your food properly and have a healthy digestive system, this should not be a problem.
High Uric Acid: Patients with high uric acid should avoid moong dal. It contains high amount of protein which increases the level of uric acid in the body. Include low purine rich foods in the diet for uric acid
(This article is for general information, please consult a doctor before adopting any remedy)
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