Gut Health Foods To Eat
When your gut health is better, you will stay away from every disease because the gut is not only connected to better digestion but also to the immune system. In fact, most of the diseases in the body occur due to disorders in the gut. In such a situation, include these things in your diet to improve the health of your gut.
These foods will improve gut health:
Ginger: Dried ginger is known as vishwabheshaja in Ayurveda. It is beneficial in all types of digestive disorders. It can be used in the form of juice, decoction or oil. It helps in relieving nausea, muscle pain, cough-cold, sore throat, inflammation, indigestion, swelling and also reduces LDL bad cholesterol and blood sugar levels.
Buttermilk: Consuming buttermilk is like nectar for physical health. It is easy to digest. Buttermilk improves digestion and balances kapha and vata. It helps in reducing inflammation, digestive disorders, gastrointestinal, loss of appetite, anemia etc. The best time to drink it is with lunch.
Cow Ghee: Cow ghee is beneficial for gut health. It has a cooling effect which is also effective in reducing vata and pitta. It improves digestion, nourishes tissues, strengthens muscles, improves memory, fertility, immunity and brain. You can consume it with anything in dal, vegetable.
Rock Sugar: Mishri or rock sugar is the purest form of sugar. Ayurveda uses it as a sweetener in the preparation of certain medicines. People suffering from PCOS, obesity, auto-immune disorders, gut problems, etc. should use rock sugar instead of white sugar.
CCF Tea: CCF tea means cumin, coriander and fennel. From bloating to menstrual cramps, it works for all stomach problems. It increases appetite, helps control blood sugar, reduces stomach pain, nausea and vomiting, reduces bloating. Take 1 teaspoon each of cumin, coriander and fennel and boil it in 1 glass of water for 3-5 minutes, strain and drink it sip by sip.
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