If you are struggling with problems like thin hair, dandruff, hair loss or white hair, then not only external care, but right food is also very important. The roots of the hair will be strengthened only when the body gets the right nutrition. Hair health is directly related to our food. It is important to include nutrients in the right catering that nourish the hair from inside, so let us know what important things should be included in the diet every day.
Rough hair
Many people are disturbed by dry hair. If you are also one of them, it may be due to lack of protein and healthy fat. For this, include eggs, walnuts, almonds and fish (such as salmon) in your daily diet. They nourish hair and make them soft and shiny.
Vitamin D or iron deficiency
Many people cause vitamin D or iron deficiency, causing hair fall. In such a situation, you should include green leafy vegetables, pomegranate, jaggery, eggs in your daily diet. Also, one should sit in the sun for some time, it is very beneficial.
Russian
Many people are often troubled by dandruff. This can be a sign of lack of water and minerals in the body. For this, drink plenty of water and include coriander, pumpkin seeds, curd, peanuts and zinc in your diet.
White hair
Nowadays, the problem of hair being white at a young age has become common. This can be caused by vitamin B12 deficiency. For this, include eggs, milk, curd, cheese in the diet. If you are a vegetarian then take B12 supplements.
thin hair
Hair can be thinner due to frequent stress, lack of sleep and poor food. For this, performing yoga (such as pranayama, baliam, shavasana) improves blood circulation and strengthens hair. Include fruits, green vegetables, pulses and nuts in a balanced diet.
