As soon as the summer season comes, the problem of hair loss becomes common. Due to strong sunlight, sweat, dust and moisture, sweat and dirt accumulate in the scalp, which can increase hair loss to a great extent. But do you know that not only the weather, but some common things in your daily plate can also become enemies of hair? Yes, many times we are eating foods that increase heat in the body, cause dehydration or cause nutrition deficiency and all of them directly affect the hair roots. So let’s know some things that you can avoid by consuming daily and can make your hair healthy and soft even in summer.
Sugar
It is believed that if you consume too much sugar, it can prove to be very harmful not only for your health but also for your hair. This hormonal change can affect hair growth and increase hair loss.
Refined carbohydrate
Refined products like white bread, maida, pasta are very tasty to eat but are equally harmful for health. Refined carbs are digested quickly in the body and increase blood sugar. This can increase the problem of dandruff and hair loss in the scalp. Their intake is particularly harmful in summer.
Fried and sticky food
It is believed that fried and oily food makes the scalp’s oil glands overactive, causing the pores to close and hair fall. This effect increases even more in summer.
Artificial sweetener
Soft drinks, diet colas or artificial sweeteners present in sugar-free products can damage hair health. This makes the hair thin and weak, which also slows down hair growth.
Excess of vitamin a
If you take a high amount of vitamin A, it can cause hair loss. Many such people take excessive supplements in summer, which increases its quantity in the body.
Drink less caffeine
There are many people who consume more tea, coffee or energy drinks in summer. This not only leads to lack of water in the body, but it also makes scalp dry and hair starts falling.
Processed and packaged food
There are many people who consume foods like chips, salty, instant noodles daily. It contains preservative and low nutrition, which is unable to provide essential nutrients to the hair. Due to which hair starts falling rapidly.
