Symptoms of Vitamin B12 Deficiency
If there is a deficiency of nutritious elements in the body, then gradually the health starts weakening. If you also want to keep your health strong, then try to follow a healthy lifestyle and diet plan so that there is no deficiency of nutrients in your body. Do you know how important Vitamin B12 is for your health? Let us know about some symptoms seen in the body due to deficiency of this vitamin.
I feel a tingling sensation
Does your body also tingle or do your hands and legs become numb? For your information, let us tell you that these symptoms may indicate deficiency of Vitamin B12. Due to deficiency of Vitamin B12, you may feel very weak and tired, hence it is very important to identify the deficiency of this vitamin in time.
Don’t ignore irritability
According to experts, deficiency of Vitamin B12 can have a negative impact not only on your physical health but also on your mental health. Feeling irritable or sad all the time can be a danger sign. Apart from this, if you are facing the problem of nausea, vomiting or diarrhea, then the chances of Vitamin B12 deficiency in your body may increase.
be careful
Symptoms like low appetite, weight loss, pain in the mouth or tongue, yellowing of the skin can also indicate the deficiency of this vitamin. Apart from this, facing difficulty in remembering things can also be a sign of danger. If you are experiencing such symptoms together, then you should be alert and get yourself checked by a good doctor without any delay.
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