Lifestyle News Desk: Losing weight is considered a health task nowadays. If you have been struggling to control your weight throughout the year and are still unable to control your weight, then you need to change your diet plan. People make various promises for the New Year and try to fulfill them, that they will definitely lose weight this year. Some people change their diet plan, some like to exercise by going to the gym. So let us know how to become slim in this New Year. Kehan, a gym trainer of Physics and Fitness, has been pursuing his career in the line of fitness for 7 years. While talking to the Local 18 team, he explained how important it is for people to stay fit and what things we should pay most attention to while being fat or thin. He told that if you are overweight, it will take 6 months to 1 year for you to get a healthy body.
Be careful while gaining weight
The trainer told that while gaining weight, we should take maximum care of our carbohydrate intake. For which we should include such things in our diet. Which have high amount of carbohydrates like potatoes, sweet potatoes, banana shake and if you are a non-vegetarian, then you can also include meat, chicken and eggs in your diet.
These tips for weight loss
The trainer told that if you want to lose weight, you will have to be very careful about your calories. You should include mostly green vegetables in your diet. Apart from this, you can include more juices and liquid things in your diet.
protect these things
The trainer told that whether we are on weight loss or weight gain, we should maintain a strict distance from outside things. He told that excessive amount of oil can prove dangerous for our health. Therefore we should avoid eating junk food.
