Health News Desk: Every year in the month of December, people make different types of resolutions. Most of these are related to health and fitness. Here are some health tips that top doctors have been giving in many podcasts in the year 2024. You don’t have to do much. Just include 5 things in your routine along with some basic health screening as per the advice of your general physician every year.
walk
The easiest way to keep the entire body fit from heart to lungs is walking. You can avoid many major diseases by walking just 35 minutes daily.
Sleep
People take sleeping lightly but while sleeping, your body’s immune system becomes active and repair work takes place in the body.
Eat
Regarding food, all the doctors and health experts advise that we should eat only when there is sunlight. Eat after sunrise and stop eating after sunset. If you are not able to do this, then keep a gap of 12 to 14 hours between dinner and morning meal. Fasting should be done for this long period.
hydrate
It is very important to keep drinking water from the time you wake up in the morning till before sleeping. You should not wait until you feel thirsty to drink water, rather drink at least 2 liters of water little by little throughout the day.
exercise
With age the muscles of the body start decreasing. These muscles help the body in recovery during injury or illness. To maintain muscles and strength in your body, do strength training. Do strength or resistance training 3 days a week, yoga and pranayama or breathing to strengthen the body from within. Spend some time in the sun, this will prevent depression and Vitamin D deficiency.
