Harmful things in high cholesterol
Due to the increase in cholesterol level in the body, one may have to face many health related problems. If the high cholesterol level is not controlled in time, then the risk of fatal diseases like heart attack and stroke can increase manifold. But some people knowingly or unknowingly include such food items in their diet, which can work to increase the high cholesterol level. Let us know about some such food items because it is very important to maintain a healthy level of cholesterol to maintain overall health.
High-fat dairy products
If you are suffering from high cholesterol, then you should avoid high fat dairy products. You should exclude things like full-cream milk and butter from your diet plan. Apart from this, animal products like red meat and pork can also damage your health badly. If you want to prevent the increase in cholesterol level, then say goodbye to these food items.
Oily food items
Patients with high cholesterol are advised to avoid things like ghee and butter. Consuming oily food items can also be harmful for your health. Overall, it is wise to stay away from oily food items to avoid the problem of high cholesterol. Apart from this, stop drinking cold drinks as the elements found in cold drinks can increase your cholesterol level.
Sweets can prove to be dangerous
Sweets can prove to be poison for your health in high cholesterol. Consuming baked food items and sweets can prove to be very dangerous for your overall health. If you want to avoid becoming a victim of fatal heart related diseases, then eliminate these food items from your diet.
(This article is for general information, consult a doctor to get rid of the problem of high cholesterol)
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