cause of joint pain
If there is a deficiency of any essential vitamin or mineral in the body, then you may have to face different types of health related problems. For your information, let us tell you that joint pain can also be a sign of vitamin deficiency. Deficiency of this essential vitamin can cause great harm to your health.
Vitamin D deficiency
Let us tell you that joint pain can indicate vitamin D deficiency. If there is a deficiency of this vitamin in the body, then weakness or even cramps may be felt in the muscles. Due to deficiency of this vitamin, your bones will also start feeling pain.
Don’t ignore the symptoms
Apart from muscle or bone pain, you may also see some symptoms. If you are feeling tired or weak throughout the day, it is possible that a deficiency of this vitamin has developed in your body. If you have started feeling depressed, then these symptoms can also be a sign of Vitamin D deficiency. The mistake of ignoring such symptoms can take a toll on your health, so it is wise to take precautions in time.
What to include in the diet?
To overcome Vitamin D deficiency, you must include food items rich in this vitamin in your diet. A good amount of Vitamin D is found in egg yolk. If you are a vegetarian then you can overcome the deficiency of this vitamin by consuming Vitamin D rich cheese. A good amount of Vitamin D is also found in mushrooms. Milk can also be consumed to get rid of the deficiency of this vitamin.
(This article is for general information, please consult a doctor before adopting any remedy)
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