Disadvantages of excess exercise
Repeatedly strangled humanity, to blood and then suffer serious consequences, Pakistan’s nature and that is because since independence, the plan to break India, he is engaged in a blind race while he also knows that the blind race is never fulfilled. There is nothing but loss, irrespective of the blind race. For two moments, leave the country and the world and take health, even if it is only suicidal. Now, as many people start training by watching a video of a fitness influencer, some start running on the treadmill in the desire to look like a favorite celebrity. As a result, he gets nothing else but to lose health.
Indeed, such people feel that over workouts will help keep fit while intense and over workouts can cause muscle stretch and unbearable pain. This also increases the level of cartisol hormone, causing disturbance and stress in the mind. Over workouts increase blood pressure, causing damage to heart. Due to over workouts, hormonal revenge in the body also comes, which reduces hunger and has the most impact on immunity. Over workouts also puts more pressure on bones, which can lead to stress fractures that can be transformed into serious injury. Not only this, wrong practice brings out adrenaline hormones in the body, which causes the problem of mood swing and irritability with fatigue and fatigue and may have to face problems like anxiety, depression, anger. In such a situation, it is important to exercise according to the body’s capacity, learn the right technology and position of workouts, always warm up in the right way before starting the practice, take sleep and keep the body hydrated. Taking care of this, today Yogguru will tell about Swami Ramdev Yoga and meditation perfect balance routine, the right way of yoga, all the things that take care.
‘I walked there, I know where I went,’ A pandulum keeps swinging between two opposite ends. Most of us are living a similar life, not able to balance between two extreme positions. While balance is very important in life, otherwise it affects your health to your functioning and personality. Now like some people either do not work and do at all, they want a fit and perfect body in a week or ten days. At the same time, some people do weightlifting for hours in fitness passion, run on the treadmill, as a result, they do not get anything but to lose health due to over exercise. Actually, such people feel that more workouts in a short time will help them to build a body quickly, while the opposite happens. But anything is very bad.
100 years healthy
Subtle exercise
Surya Namaskar
Sarvangasana
Headstand
Pranayama
Get rid of obesity
Oblique tadasana
Footing
Located kon
Bhujangasana
Uttanapadasana
Ways to burn fat
Drink ginger-lemon tea
Take 1 teaspoon of Triphala with hot water at night
3-6 grams cinnamon
Boil 200 grams in water
Drink 1 teaspoon of honey
Sugar will control
Cucumber-carela-tomato juice
Giloy
Mandukasan
Yogamudrasana
Cup
Ayurvedic treatment effective in thyroid
Male
Tulsi-Aloe vera juice
Hole milk
Coriander juice
Triphala
Heart will be strong, natural measures
Arjun bark – 1 teaspoon
Cinnamon – 2 grams
Tulsi – 5 leaf
Make a decoction by boiling
Blockeage away from drinking daily
Lungs will become steely, what to do?
Do pranayama
Drink turmeric milk
Drink hot water
Take a nose-stim
Bones strong, how will it become?
Increase calcium in food
Drink 1 cup of milk
Drink apple vinegar
Drink cinnamon-honey in lukewarm water
Weakness will be overcome
Drink Amla-Aloe vera juice
Eat green vegetables
Drink tomato soup
Soak figs and eat
Diet plan for kidney problem
Eat kulath dal
Drink cow’s decoction
Eat barley porridge
Take more greens and vegetables
Drink a decoction of maize fibers
What to eat for a healthy body?
Eat food hot and fresh
Eat less food from hunger
Include plenty of salads in food
Must eat seasonal fruits
Include curd in food
What things to avoid healthy body?
Sugar
Salt
Rice
Refined
Fine flour
Digestive perfect, drink Panchamrit
Cumin
Coriander
Fennel
Fenugreek
Celery
Take one spoon
Put in clay/glass glass
Soak in water at night
Drink on an empty stomach in the morning
Drink 11 consecutive days
Latest health news