how to increase hemoglobin
It is important to have a balance of proteins, vitamins and nutrients in a healthy body. Due to deficiency of any one nutrient, many types of diseases start occurring in the body. Hemoglobin is a type of protein found in blood, which is found in red blood cells. The function of hemoglobin is to deliver oxygen to the tissues of the body. If there is more or less oxygen in all the parts of the body, hemoglobin balances it. However, many times people start having hemoglobin deficiency in their body. Especially the hemoglobin of women is much less than that of other people. Due to which problems start arising. If your hemoglobin is low, then hemoglobin can be increased by taking some Ayurvedic measures and including some things in your diet.
According to Swami Ramdev, hemoglobin can be easily increased by including some special things in the diet. People who have hemoglobin 7 can reach hemoglobin 14 within 1 week. Let us know what things you should eat for this, so that hemoglobin starts increasing rapidly.
How to increase hemoglobin, what to eat
Drink carrot, beetroot and pomegranate juice – To increase hemoglobin, you must drink beetroot, pomegranate and carrot juice once a day. Due to this, the blood in your body will increase and the effect on hemoglobin will also be visible within a week. In winter, carrots and beetroot are in season and pomegranates are also available in abundance. You should make this juice and drink it daily. Apart from this, if you drink wheatgrass juice or mix some of it in this juice, then the benefits will increase even more.
Eat dates, figs and Munna – Soak 5 dates or dates in water overnight and eat them in the morning. Along with this, eat 5 figs and 8-10 raisins on an empty stomach in the morning. By eating this your hemoglobin will increase rapidly. All these things will make the body healthy and strong from inside and the body will also start gaining strength. Eat these things continuously throughout the week. Your hemoglobin will start increasing rapidly. Drink half a glass of fresh sugarcane juice in winter. This will also benefit the body a lot. Hemoglobin will also increase.
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