Fruits to control high BP
High blood pressure is very dangerous for health. Especially, it grows rapidly in winter. Blood pressure also increases rapidly due to unbalanced lifestyle and diet. In such a situation, as soon as you notice the symptoms of high BP, you should consume these potassium-rich fruits in your diet. Potassium is an electrolyte rich element which helps in controlling BP. This nervous system works in the contraction of muscles. It reduces the effect of sodium on blood pressure. It helps move nutrients into cells and waste products out of cells. Potassium is very important in maintaining food balance. In such a situation, you can consume these 4 fruits.
Consume these fruits:
Avocado: Avocado contains good amount of potassium. These minerals play an essential role in activating nerve impulses throughout your nervous system. Nerve impulses help in muscle contraction and control the heartbeat.
Guava: Per 1 cup of guava contains 688mg of potassium. Due to this the arteries become wide and blood circulation improves. This mineral is also important for a healthy heart, as it helps regulate the movement in and out of cells and keeps the heartbeat balanced.
Kiwi Fruit: 1 cup of kiwi contains approximately 562mg of potassium. That means 312 mg potassium per 100 grams. This is helpful in keeping the heart healthy. Apart from this, eating this fruit helps in increasing immunity and keeping the cells and muscles of the body healthy.
Banana: Eating banana increases weight. 100 grams of banana contains 358mg potassium, with the help of which you can keep your heart healthy. It keeps the arteries healthy and protects you from heart related diseases like high BP. So, there are all these reasons why you should eat these fruits.
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