High BP patients
Coconut water in high BP: Slowly we are moving towards summer, drinking coconut water has started to look good. It balances and hydrates electrolyte in the body. Apart from this, coconut water excludes toxin from the body and accelerates the work of the liver. Apart from this, it is also helpful in cleaning the bladder. But, the biggest question is how to drink coconut water in the problem of high BP (coconut water in high bp). What is there in this that can help clean the arteries and improve blood circulation. Know about this in detail.
Why drink coconut water in high BP:
Rich in potassium: Most people do not get enough potassium in their diet. This mineral helps in removing excess sodium from your body through your urine. When you drink coconut water, it can help reduce high BP.
Help in controlling sodium: The problem of high BP is also related to increasing sodium. That is, when sodium increases in the body, it causes pressure on the heart and BP becomes high. In such a situation, when you drink coconut water, the body helps to flush the sodium flush. In this way you can help manage sodium levels in the body by drinking coconut water.
Clean the arteries: Coconut water can effectively work in cleaning the arteries. It is actually cholesteros free or say that fat is free which keeps the arteries healthy. It does not allow cholesterol to grow in your blood. If increased then it helps to reduce. So, if you want to avoid the problem of high BP, then drink coconut water in high BP.
When and how much to take: If you are a patient of high BP, then drink only 1 glass of coconut water daily. You can also do that drink coconut water for three days a week. Do not drink more than this. You can drink it on an empty stomach in the morning. But if you are taking high BP medicine, then avoid drinking coconut water. First discuss it with your doctor about it and then drink.
Disclaimer: (The tips suggested in this article are only for common information. Start any kind of fitness program or make sure to consult your doctor before making any changes in your diet or to make any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
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