Lifestyle News Desk, Any kind of workout included in your routine life not only helps in maintaining your physical but also mental health. Some exercise done daily can not only remove body fat and stress but also improve heart health. But do you know that to keep the body fit, a person should choose exercise according to his health. Many times people start doing any exercise without thinking, due to which their health may suffer losses instead of benefits. Yes, something similar happens with high BP patients also. Actually, high blood pressure patients should not include these 3 exercises in their workout routine.
What is the problem of high BP?
High blood pressure or hypertension is a condition in which the pressure of blood in the arteries of the body increases. If we understand in simple language, the heart has to work harder to pump blood. Due to high blood pressure, many problems like heart attack, stroke, heart failure can occur. Generally, 120/80 mm blood pressure is considered normal. If blood pressure is 130 mmHg or more, it is considered high blood pressure.
avoid weightlifting
High blood pressure patients should avoid practicing weightlifting. By doing this their problem may increase further. In fact, the body naturally holds its breath when lifting heavy weights, a phenomenon called the Valsalva maneuver (a breathing technique). According to a study published in the Journal of Cardiovascular Development and Disease, this temporarily restricts blood flow, causing a dangerous increase in blood pressure, which can be risky for anyone with high blood pressure.
isometric exercises
People with high blood pressure (high BP) should avoid doing isometric exercises. While doing this type of exercise, heart rate and blood pressure increases. This is because keeping the muscles contracted for a long time hinders blood circulation, which causes blood pressure to increase. For people with high BP, doing isometric exercises can lead to cardiovascular problems.
run fast
Hypertension or high blood pressure patients should avoid running. Due to fast running, your body’s blood pressure starts increasing uncontrollably, due to which heart related problems can arise.
