Measures to reduce cholesterol
Cholesterol is necessary to keep our body healthy, but it is also harmful for the body. There are two types of cholesterol in the body in which bed cholesterol is dangerous. When bad cholesterol increases, it stars the arteries and prevents blood. This affects the supply of blood to the heart. Which increases the risk of heart attack and stroll. Due to wrong food habits and wrong lifestyle, bad cholesterol in the body increases. Cholesterol can be controlled by drugs, but to control it for a long time, diet and lifestyle need to be changed. Know what to eat and what measures should be taken to control bad cholesterol.
What to eat to reduce cholesterol?
Walnuts- Walnuts that give energy to the body are beneficial for cholesterol. By eating walnuts daily, your body gets many nutrients like calcium, magnesium, omega-3, fiber, copper and phosphorus. To reduce cholesterol, you should eat 4 walnuts daily.
Garlic- Garlic has proved to be helpful in reducing LDL cholesterol. Research of scientists has also revealed the benefits of garlic. Eating two buds of garlic daily can reduce the level of LDL cholesterol by up to 15 percent.
Lemon- Bad cholesterol can be reduced by lime sourness. Such enzymes are found in citrus fruits, which help reduce increased cholesterol by speeding up the process of metabolism. You should drink one to two lemon juice or make lemonade and drink it daily.
Olive oil- Mono, present in olive oil, helps in controlling unsaturated fat cholesterol. As soon as you know about cholesterol, you should first change your oil. It controls not only cholesterol but also blood pressure, and sugar.
Include these things in your diet. You will get to see positive results a few days. But with this you will have to change many oily things, change the wrong lifestyle only then these measures will work.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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