How to avoid sugar spikes?
Diabetes is called silent killer. This is a disease that slowly keeps the body damage inside. Spike in diabetes has a bad effect on heart, liver, kidney and other organs. Therefore, you have to avoid the increase of sugar and to be low. You can control sugar by adopting diet and balance lifestyle. For this, you should consult a doctor. At the same time, Siddhant Bhargava, a doctor of actress Alia Bhatt, has given easy tips to control sugar by sharing a video on social media. So that your blood sugar level will not be high or low. In this way you can control sugar easily.
According to the dietician, the more your sugar spikes are, the greater the effect will be on your organs. Diabetes patients have to avoid these sugar ups and downs. For this, make these 4 changes in diet and lifestyle.
Eat millets- Include more and more millets in food. Avoid wheat and rice as much as possible. You should instead include tide, millet, ragi flour and these grains. Their glycemic index is quite low. Which protects the patient of diabetes from sugar spikes.
Eat this when craving for sweet- diabetes patients often crave sweet food. If ever this happens, you should eat sweet but sweet. Try to eat natural sugar. Eat some fiber food before eating sweet. Suddenly the sugar level will not be high.
Avoid only carbs- do not take only carbs to eat. Like do not eat poha, upma, roti, rice or idli. Take one protein source with this food. In which eat curd, cheese, chicken or egg. Apart from this, include nuts like fat sources in food.
Walk 15 minutes of food- diabetes patient must walk 15 minutes after every mile. Especially after big miles like breakfast, lunch and dinner, you must walk for 15 minutes. With this, your sugar spike can be reduced to a great extent.
Latest health news
