Reduce Cholesterol
Increase in cholesterol in the body is not good for your health. The risk of heart attack and stroke increases the most due to high cholesterol. Increasing or decreasing cholesterol depends a lot on your diet and lifestyle. Doctors recommend lifestyle improvements along with medicines to reduce cholesterol. If you want, you can reduce high cholesterol without any medicine by just changing some habits. Know from Dr. Bhumesh Tyagi, Professor of Internal Medicine Department of Sharda Hospital, how can we reduce cholesterol naturally?
How to reduce cholesterol without medicine
Take a healthy diet- Food plays an important role in reducing or increasing your cholesterol. You should include things which have less saturated and trans fat. For this, eat more fruits, vegetables and whole grains. Animal products are high in saturated fat. Reduce your intake of red meat, full fat dairy products and butter. Eat more fruits, vegetables, whole grains, beans, lentils, nuts, seeds, fish, olive oil and avocados.
Exercise every day- The only mantra to keep the body fit is that you must do some exercise for 30 minutes every day. Do any exercise with medium intensity, it increases HDL cholesterol in the body and reduces LDL cholesterol. You can walk, running, cycling, swimming, dancing and do any exercise.
Maintain healthy weight- To stay healthy, it is important to control your weight. Obesity is the root of many diseases including high cholesterol to diabetes. Cholesterol level can also become high due to excess weight gain. Therefore always keep your weight under control.
Quit smoking and alcohol- Excessive smoking is not good for health. Smoking can also be a major reason for increasing LDL level and decreasing HDL level. Drinking alcohol also harms your health. Therefore stay away from these things as much as possible.
Ways to reduce cholesterol- If you are a diabetic, suffering from high blood pressure or suffering from kidney disease, then you need to be more careful. This medical condition can increase your cholesterol level. Therefore, keep these diseases under control and take medicines regularly. Keep getting yourself checked by a doctor from time to time.
(This article is for general information, please consult a doctor before adopting any remedy)
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