Benefits of walking
Walking daily is very beneficial for the body. Walking not only helps in controlling weight but also reduces the risk of many diseases. Just a few minutes of walking a day can save you from many chronic diseases. Walking proves to be effective in controlling everything from heart disease to diabetes and blood pressure. Walking daily improves sleep. Your mental health improves. Therefore, include walking in your fitness routine. Let us know how walking affects your brain?
According to a research done by Stanford, walking for some time every day starts stimulating the brain activity. Due to which our mental condition improves. Along with improving mental health, walking daily also increases your creativity. That means, if you want to make your mind active and creative then definitely take a walk. For this, you will start seeing the effect not just by taking a long walk but by doing a brisk walk of 10-15 minutes.
Benefits of 30 minute walk
If you walk for just 30 minutes a day, it will help in maintaining your weight. If you walk at a fast pace, your weight will also start reducing gradually. When you walk briskly, calories are burned. This improves digestion. Heart remains healthy and there are no problems like gas bloating.
Benefits of 15 minute walk
If you take a 15-minute walk after eating, it helps in controlling blood sugar in the body. By walking for some time after eating, the muscles start absorbing glucose, which reduces the sugar level. A diabetic patient must take a walk after eating. Prediabetics can also reduce the risk of diabetes by walking. This boosts metabolism and keeps the body healthy.
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