Health News Desk, In summer, as the temperature outside increases, the temperature inside the body also starts increasing. In such a situation, it is beneficial to eat foods that cool the body. Barley is included in this list, which should be eaten especially in the summer season. Not only cooling the body, but there are many other benefits of eating barley. From weight loss to keeping the heart healthy and digestion fine, start eating barley in your diet from today itself.
Barley is rich in nutrition
If barley is used whole for eating, it is a good source of fiber. It also contains manganese and selenium, vitamin B1, chromium, phosphorus, magnesium and niacin. Barley is also rich in antioxidants. It reduces the risk of cancer and heart disease.
Suppresses appetite and aids weight loss
If barley is eaten, it leads to a feeling of fullness. Due to which hunger is reduced and it is directly connected to weight loss. Barley contains soluble fiber beta glucan. Which turns into gel form after entering the intestines. Which slows down digestion and also absorbs essential nutrition. Due to which hunger is reduced and there is a feeling of fullness.
aids in digestion
The high fiber content of barley makes digestion smooth and constipation problem goes away. Along with this, gut friendly bacteria are also found in barley.
Reduces cholesterol
Beta glucans present in barley stop bad cholesterol from turning into bile acid. Due to which bad cholesterol does not increase and this bile acid is expelled through the stool by the liver.
Reduces heart risk
Whole grains are good for heart health. If barley is included in the diet daily, it reduces the risk of heart disease. The reason for this is that barley reduces bad cholesterol and also helps in keeping blood pressure normal.
Barley is beneficial for diabetics
Barley is beneficial for type 2 diabetes because it lowers blood sugar levels and increases insulin. Barley contains magnesium which is essential for insulin production and the use of sugar in the body.
Colon Cancer Prevention
The fiber present in barley prevents colon cancer caused by poor digestion and constipation.
Prevent inflammation in the body
Barley is considered a cold grain in Ayurveda. Eating it soothes phlegm and bile. Drinking barley sattu is beneficial for the burning sensation in the body during summers.
There are many ways to eat barley
Barley can be included in the diet in many ways.
-Barley flour can be used to make roti. Also, drinking whole barley water is beneficial.
– At the same time, sattu prepared by roasting barley is also very healthy. You can not only make a drink out of it but can also take it as soup.
