Pilates are an excellent exercise that makes the body strong and helps to keep you fit. Pilates are the right choice for all fitness level people. It also cures your injuries, but do you know that pilates and physiotherapy move together? Physiotherapy aims to focus on the treatment of injuries, which is why many physiotherapists recommend pilates-based activities to promote body recovery, improve speed and prevent injuries. Pilates and physiotherapy together keep you physically and mentally healthy.
In a video posted by Yasmin Karachiwala on Instagram, Hemakshi Basu says that we see many patients suffering from spinal injuries and joint injuries such as shoulders, knees and back. Yasmin says, why don’t we show them exercises that will work with pilates and physiotherapy? She recommends inclusion of something in your workout fitness routine.
Modified swan
He said that repeat the revised Hans 10 to 15 times. This improves the dynamics and seating posture of the upper back.
Mini Wall Squats with Heel Rage
Do mini wall squats raising the heel 10 to 20 times. It makes your body as well as muscles strong from inside.
Wall slides
Slowly do the slide 10-15 times on the wall and continue it carefully for 1 to 2 minutes. This keeps your shoulders and scapula active and your body also remains healthy.
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