World Hypertension Day
Hypertension is a condition that arises when blood pressure increases in the arteries. You may have to face difficulties when blood pressure is more than normal. When this happens, your heart has to work hard to pump blood. It would not be wrong to say that high blood pressure is a serious disease. Let us know on World Hypertension Day what you can do to avoid hypertension and how can you control it if your body holds the hypertension? According to Acharya Shri Balakrishna, high blood pressure is a slow poison, which gradually spoils the body parts. To bring high BP under control or to avoid this problem, it is necessary to know the symptoms of high BP first.
Symptoms of high bp
Tiredness and stress
Chest pain and heaviness
Scorpion
respiratory distress
Abruptly numb and nervous
Staining
Weaken
Causes of hypertension
More thick people are also more at risk of BP
High BP problem in pregnant women
BP threat to people struggling with sugar, heart, kidney disease
BP problems for people eating pizza, burgers, momos and chowmin
People smoking have high blood pressure problems quickly
How to protect against hypertension?
Exercise for 20 to 25 minutes daily
Include whole grains, fruits and vegetables in your diet
Eat 4 walnuts and 5-7 almonds to avoid high BP
Use soybean oil instead of mustard oil in food
Eat onion, tomato, radish, carrots, cucumber and cabbage in the salad
People with high blood pressure should eat dark chocolate
Surprise to quit smoking
Avoid chutney, pickle, ajinomoto, baking powder and sauce
Eat gooseberry juice and garlic
Drinking lemonade can also avoid high blood pressure
Eat bitter gourd to treat high blood pressure
Acharya Sri Balakrishna says that both blood pressure is more or more than normal, both can be fatal for the body. When the patient’s blood pressure is more than 140-90, that condition is called hypertension.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
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