To maintain health news desk, gut, intestinal health, we have to take the most care of our diet. This keeps our stomach healthy. If the stomach is healthy then our entire body will be healthy. Health experts say that if we eat more junk food, then both stomach and digestion remain unwell. Therefore, we should not take its health lightly. For the intestinal good bacteria, we should increase the intake of probiotics and firmlyed foods in the diet. Let us tell you about some tips mentioned by Gut Expert Ram Verma, which are related to Gut Health. Also, he has given some signs.
What do experts say?
Ram Verma says that the amount of hydrocholic acid in the stomach is reduced. If the amount of bad bacteria in our intestines has increased, then there are some changes in the body before that it can be understood that it is time to improve the gut health.
Signs of gut health deterioration
1. Hair Fall – If our digestion or stomach acid reflux increases, it deteriorates gut health. When the gut deteriorates, hair loss begins first.
2. Mood Swings- Worsening Gut health causes hormonal imbalance in humans, which increases the problem of mood swings. It often occurs in women. This also causes your sleep to deteriorate, which does not sleep at night or gets untimely sleep.
3. Weight gain- Due to poor health, the fat starts to increase around the stomach, which is called belly fat. Belly fat is caused by increasing bad fat in the body. You have swelling in the stomach when you eat anything.
How to improve Gut Health?
To maintain intestinal health, healthy diet, probiotics and adequate amounts of water should be drunk.
Fiber, fruits, vegetables and firmant foods such as yogurt, pickle should be increased.
If there is a problem in intestinal health, it is necessary to consult a doctor.
