AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
  • Select Language
    • English
    • हिंदी
    • ગુજરાતી
  • Advertise With Us
Follow us on Google News
AnyTV News
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Automobiles
  •  
    • Lifestyle
    • Health
    • Education
    • Viral News
    • Agriculture
    • Astrology
    • Election
No Result
View All Result
AnyTV News

How many almonds should one eat in a day, at what time is eating more beneficial for health? –

by Sandhya Hirani
January 5, 2025
How many almonds should one eat in a day, at what time is eating more beneficial for health? - India TV Hindi

Image Source : FREEPIK
Almonds beneficial for health

All the nutrients found in almonds can prove to be very beneficial for your immunity. According to health experts, it is very important to consume almonds in the right quantity and in the right way. For your information, let us tell you that if you eat too many almonds regularly, you may have to face some health related problems.

How many almonds should one eat?

You can eat 30 grams of almonds in a day i.e. in 24 hours. Consuming more than 30 grams of almonds can be detrimental to your health. Due to eating too many almonds, you may have to face stomach related problems like constipation. Apart from this, excessive almonds can also cause obesity. Therefore, it is in your best interest to consume this dry fruit in the right quantity.

What time to eat almonds?

According to Ayurveda, the right time to eat almonds is morning. To get better results, you can consume almonds on an empty stomach in the morning. Starting your day by eating almonds will make you feel energetic throughout the day. You can consume this dry fruit to get rid of problems like fatigue and weakness.

boon for health

If you eat almonds regularly in the right quantity and in the right way, you can strengthen your bone health. Apart from this, almonds can also prove to be effective in boosting your body’s metabolism. Almonds can also prove beneficial for your heart health. It is also advised to consume this dry fruit to control blood sugar level.

(This article is for general information, please consult a doctor before adopting any remedy)

Latest Health News

SendShareShareTweetSharePinShareSend

Related Posts

CM Naib Singh Saini reached Kurukshetra, took stock of preparations for International Yoga Day
Health

CM Naib Singh Saini reached Kurukshetra, took stock of preparations for International Yoga Day

by Sandhya Hirani
June 9, 2025
jjk
Health

Heart-o-mind will be better by doing Surya Namaskar daily, health will get many benefits

by Sandhya Hirani
June 9, 2025
safd
Health

Potato face pack for instant glow: get natural glow at home, know how to use

by Sandhya Hirani
June 9, 2025
AnyTV News

AnyTVNews is a prominent digital news channel in India, known for delivering the latest updates on politics, sports, entertainment, and local events. The channel’s dedicated team of journalists and reporters ensures that viewers receive accurate and timely information from every corner of country. AnyTVNews has built a reputation for its fast and reliable news service, making it a trusted source for the people of India. The channel’s programs and news bulletins are highly popular among viewers, establishing AnyTVNews as a significant player in the news landscape.

CONNECT WITH US

TRENDING TOPICS

  • Agriculture
  • Astrology
  • Automobiles
  • Business
  • DIY
  • Education
  • Election
  • Entertainment
  • Gadgets
  • Health
  • India
  • Internet
  • Lifestyle
  • Mobile
  • News
  • Opinion
  • Politics
  • Regional
  • Sports
  • Technology
  • Uncategorized
  • Viral News
  • World

READ NEWS IN

  • Hindi
  • Gujarati
  • English

FOLLOW US ON

Follow us on Google News
  • About Us
  • Advertise With Us
  • Disclaimer
  • DMCA Policy
  • Privacy Policy
  • Contact Us

© 2024 AnyTV News Network All Rights Reserved.

No Result
View All Result
  • Select Language
    • हिंदी
    • ગુજરાતી
  • News
    • India
    • Regional
    • World
  • Business
  • Politics
  • Sports
  • Entertainment
  • Technology
    • Mobile
    • Gadgets
    • Internet
  • Lifestyle
  • Health
  • Automobiles
  • Education
  • Viral News
  • Agriculture
  • Astrology
  • Election
Follow us on Google News

© 2024 AnyTV News Network All Rights Reserved.