Almonds are a boon for health
Almonds can prove helpful in eliminating many health related problems. But excess of anything can take a toll on health. If you want to strengthen your health by eating almonds, then you should consume almonds only in the right quantity. Apart from this, you should also get information about the best time to consume this dry fruit.
How many almonds to eat?
You can consume 20 to 30 grams of almonds in a day i.e. in 24 hours. A good amount of nutrients like fiber, protein, vitamin E, magnesium and calcium are found in almonds. By regularly consuming 5 to 8 almonds every day, you can improve your overall health to a great extent.
When is it more beneficial to eat?
According to Ayurveda, eating almonds on an empty stomach in the morning can prove to be more beneficial for health. Soak almonds in a bowl of water overnight and then consume them the next morning. By eating almonds in the right quantity and in the right way, you can improve your gut health and heart health to a great extent. You can also strengthen your immune system by eating almonds. Consuming almonds is also advised for brain health.
Side effects of too many almonds
If you eat more almonds than required, the risk of developing kidney stones may increase. Due to consuming almonds in large quantities, you may have to face stomach related problems like constipation. By consuming this dry fruit in wrong quantity and in the wrong way, you can also become a victim of obesity.
(This article is for general information, please consult a doctor before adopting any remedy)
Latest Health News
