Lifestyle News Desk, whether it is about the mental development of growing children or taking care of the health of every member of the family, the elders of the house advise to eat a few soaked almonds daily in breakfast. Almonds contain the most nutrients as compared to other dry fruits. Regular consumption of almonds fulfills the deficiency of vitamin E, calcium, phosphorus, zinc, selenium, copper, niacin, iron and magnesium in the body. Despite being so beneficial for health, do you know, due to the hot nature of almonds, if it is not consumed properly, then it can cause harm to you instead of benefit. Let us tell you, if a person eats less almonds than the physical requirement, then he does not get its full benefit. Whereas if a person eats more almonds than required, then he may have to face its side effects. In such a situation, before consuming almonds, it becomes very important for every person to know its correct quantity according to their age.
How many almonds should an adult eat daily?
Many health reports recommend an adult to eat about 30 grams, i.e. about 23 almonds per day. This amount of almonds is enough to fulfill all the nutrients required by an adult’s body. Consuming almonds in this quantity does not cause any harm to an adult.
What the experts say-
According to experts, in a hot country like India, a person should not eat more than 4-5 soaked almonds daily. Regular consumption of almonds is beneficial for heart, brain disorders, skin and hair health, diabetes, cough, respiratory problems and anemia. However, if almonds are consumed in large quantities, it also causes constipation, skin diseases and excessive sweating.
It also helps in weight loss-
A study found that people who eat almonds lose weight faster than those who do not eat almonds. This is because almonds are rich in monounsaturated fat, protein and fiber. Which keeps the stomach full for a long time. Healthy fats like monounsaturated present in almonds help in reducing cholesterol levels by taking care of heart health. While the protein present in almonds helps in muscle repair and growth. Which helps in maintaining your healthy weight.
How many almonds for kids-
About 10 almonds are enough for children. By feeding 10 soaked almonds to children daily, children can get adequate amount of protein.
What is the right way to eat almonds-
To get the full benefits of almonds for health, you must know the right way to eat them. Let us tell you, you can also eat almonds raw. This is the easiest and healthiest way to eat almonds. Natural oils and nutrients are preserved in raw almonds, which can provide many health benefits. However, most people prefer this second method to eat almonds. In this method, almonds are soaked overnight and then eaten the next morning. This way of eating almonds not only digests almonds quickly, but also increases the availability of nutrients in them.
